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Fri. Aug 1, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 31
  • 1 min read

14min AMRAP

400m Run (500m Row)

10 Hang Power Cleans (155/105)

10 Chest to Bar Pull-Ups


3rds NFT

60-90sec Plank

15 DB Hammer Curls


 
 
 

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