top of page

Search

CrossFit Gunnison
- Aug 17, 2023
- 1 min read

Fri. Aug. 18, 2023

Please come out to IBARR ranch TOMORROW Saturday Aug. 19th to support member and friend Leasy and her wife Erika.

Tickets: https://ibarranch.com/event/erikas-fk-cancer-love-camo-on-the-hunt-for-a-cure/

GoFund Me: https://www.gofundme.com/f/erika-buscovick-multiple-myeloma-medical-bills?utm_campaign=p_lico+task-share-sheet&utm_content=share_early&utm_medium=daily_task&utm_source=customer

Every 2min for 6 sets:

Clean + Hang Clean + Front Squat

Add as you go.

12min AMRAP

12 ALT DB Clean & Jerk (50/35)

16 DB Ft. Rack Box Step Ups (50/35)

200m Run

Recent Posts

Wed. Sept. 18, 2024

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

Tues Sept. 17, 2024

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

Mon. Sept. 16, 2024

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...

Comentarios

bottom of page