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  • Writer's pictureCrossFit Gunnison

Fri. Aug. 18, 2023

Please come out to IBARR ranch TOMORROW Saturday Aug. 19th to support member and friend Leasy and her wife Erika.





Every 2min for 6 sets:

Clean + Hang Clean + Front Squat

Add as you go.


12min AMRAP

12 ALT DB Clean & Jerk (50/35)

16 DB Ft. Rack Box Step Ups (50/35)

200m Run






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