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  • Writer's pictureCrossFit Gunnison

Fri. Aug. 18, 2023

Please come out to IBARR ranch TOMORROW Saturday Aug. 19th to support member and friend Leasy and her wife Erika.

Every 2min for 6 sets:

Clean + Hang Clean + Front Squat

Add as you go.

12min AMRAP

12 ALT DB Clean & Jerk (50/35)

16 DB Ft. Rack Box Step Ups (50/35)

200m Run

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time


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