Fri. Aug. 18, 2023

Please come out to IBARR ranch TOMORROW Saturday Aug. 19th to support member and friend Leasy and her wife Erika.

Tickets: https://ibarranch.com/event/erikas-fk-cancer-love-camo-on-the-hunt-for-a-cure/

GoFund Me: https://www.gofundme.com/f/erika-buscovick-multiple-myeloma-medical-bills?utm_campaign=p_lico+task-share-sheet&utm_content=share_early&utm_medium=daily_task&utm_source=customer

Every 2min for 6 sets:

Clean + Hang Clean + Front Squat

Add as you go.

12min AMRAP

12 ALT DB Clean & Jerk (50/35)

16 DB Ft. Rack Box Step Ups (50/35)

200m Run