CrossFit Gunnison
Fri. Aug. 18, 2023

Please come out to IBARR ranch TOMORROW Saturday Aug. 19th to support member and friend Leasy and her wife Erika.
Tickets: https://ibarranch.com/event/erikas-fk-cancer-love-camo-on-the-hunt-for-a-cure/
Every 2min for 6 sets:
Clean + Hang Clean + Front Squat
Add as you go.
12min AMRAP
12 ALT DB Clean & Jerk (50/35)
16 DB Ft. Rack Box Step Ups (50/35)
200m Run