Fri. Aug. 23, 2024CrossFit GunnisonAug 22, 20241 min readBack Squat6 sets of 3 repsFinish 5-10lb more than 8.7Should have 1-2reps left in the tankFor Time:28-21-14-7Wall Balls (20/14)7 Bar Muscle Ups (7 Burpee Pull-Ups)
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