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Fri. Aug. 23, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 22, 2024
  • 1 min read

Back Squat

6 sets of 3 reps

Finish 5-10lb more than 8.7

Should have 1-2reps left in the tank


For Time:

28-21-14-7

Wall Balls (20/14)

7 Bar Muscle Ups (7 Burpee Pull-Ups)



 
 
 

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