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Fri. Dec. 20, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 19, 2024
  • 1 min read



Snatch (25)

4 sets: 2 Reps, adding (50-65-75-80%)

-then-

3 sets:

1 rep at 85-90%

Adding

Do not go over 90% or same weight as last time. 12/4


8min Partner AMRAP

P1: 1rd

8 Deadlifts (225/155)

6 Burpee Over Bar

P2: ME Shuttles

 
 
 

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