Fri. Dec. 20, 2024

Snatch (25)

4 sets: 2 Reps, adding (50-65-75-80%)

-then-

3 sets:

1 rep at 85-90%

Adding

Do not go over 90% or same weight as last time. 12/4

8min Partner AMRAP

P1: 1rd

8 Deadlifts (225/155)

6 Burpee Over Bar

P2: ME Shuttles