Fri. Dec 27, 2019CrossFit GunnisonDec 26, 20191 min read1. Deadlifts:3 sets of 8 reps, all sets between 65-78% 1RM 2. 6rds For Time:7 Toes To Bar 50 Double Unders 10 OHS (115/75)NEW YEARS SCHEDULE Dec. 30th: NO BARBELL (all other classes as normal)Dec. 31st: 6am & 12pm ONLYJan. 1st: Closed
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Comentários