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  • CrossFit Gunnison

Fri. Dec 27, 2019

1. Deadlifts:

3 sets of 8 reps, all sets between 65-78% 1RM


2. 6rds For Time:

7 Toes To Bar

50 Double Unders

10 OHS (115/75)


NEW YEARS SCHEDULE

Dec. 30th: NO BARBELL (all other classes as normal)

Dec. 31st: 6am & 12pm ONLY

Jan. 1st: Closed



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Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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