Fri. Dec 27, 2019

1. Deadlifts:

3 sets of 8 reps, all sets between 65-78% 1RM

2. 6rds For Time:

7 Toes To Bar

50 Double Unders

10 OHS (115/75)

NEW YEARS SCHEDULE

Dec. 30th: NO BARBELL (all other classes as normal)

Dec. 31st: 6am & 12pm ONLY

Jan. 1st: Closed