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Fri. Dec 27, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 26, 2019
  • 1 min read

1. Deadlifts:

3 sets of 8 reps, all sets between 65-78% 1RM


2. 6rds For Time:

7 Toes To Bar

50 Double Unders

10 OHS (115/75)


NEW YEARS SCHEDULE

Dec. 30th: NO BARBELL (all other classes as normal)

Dec. 31st: 6am & 12pm ONLY

Jan. 1st: Closed



 
 
 

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