Search
  • CrossFit Gunnison
    • Dec 6, 2019
    • 1 min read

Fri. Dec. 6, 2019


HOLIDAY POTLUCK & UGLY SWEATER PARTY

SATURDAY DEC. 14TH AT 6:30PM!


1. 18min to Find a 1 rep Max:

Snatch


2. 5rds For Time:

14 Alt. Single Leg Squats 12 Deadlifts (225/155)




38 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest