Sumo Deadlift 2 set of 5 reps at 55-65% 1 set of 3 reps at 70% 4 sets of 3 reps, every rep w/ 3 sec decent All sets at 75% 1RM Or 5-10lb heavier than last time 9min Ladder 3-6-9-12-15... Power Snatch
Front Squats 1-2 Warm Up Sets -then- 5 sets of 5 reps, adding 4rds For Time: 60 Double Unders 12 Hang Cleans (155/105) Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ