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Fri. Dec. 6, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 5, 2019
  • 1 min read


HOLIDAY POTLUCK & UGLY SWEATER PARTY

SATURDAY DEC. 14TH AT 6:30PM!


1. 18min to Find a 1 rep Max:

Snatch


2. 5rds For Time:

14 Alt. Single Leg Squats 12 Deadlifts (225/155)




 
 
 

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