CrossFit GunnisonDec 5, 20191 min readFri. Dec. 6, 2019HOLIDAY POTLUCK & UGLY SWEATER PARTY SATURDAY DEC. 14TH AT 6:30PM!1. 18min to Find a 1 rep Max:Snatch2. 5rds For Time:14 Alt. Single Leg Squats 12 Deadlifts (225/155)
HOLIDAY POTLUCK & UGLY SWEATER PARTY SATURDAY DEC. 14TH AT 6:30PM!1. 18min to Find a 1 rep Max:Snatch2. 5rds For Time:14 Alt. Single Leg Squats 12 Deadlifts (225/155)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-