Fri. Feb. 16, 2024

NO BARBELL THIS SAT 17TH. 8AM CF AS NORMAL.

WE WILL BE CLOSED PRESIDENT'S DAY MON. 19TH

2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:

https://games.crossfit.com/register

WHO IS IN FOR THE OPEN!?!...So Far...

Darren

Kinsey

Jake

Laura B.

Christy

Alisa

Julena

Hannah E

Matt E

Kara

N8

Jen

Hannah K

Matt K

Alyssa

Liz

Leasy

Tarah

Kirsten

Nate P.

Joe

Jim

Anton

Timoni

Ouray

Every 2min for 5 sets:

2 Hang Squat Cleans + 2 Push Jerks

Add as you go.

"Open WOD 22.1"

Complete as many rounds as possible in 15 minutes of:

3 wall walks (9 Push-Ups, or 3 scaled wall walks)

12 dumbbell snatches

15 box jump-overs

50/35lb, 24/20in