Fri. Feb. 16, 2024

NO BARBELL THIS SAT 17TH. 8AM CF AS NORMAL.

WE WILL BE CLOSED PRESIDENT'S DAY MON. 19TH

https://www.youtube.com/watch?v=hEfdE74Jeuw

2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:

https://games.crossfit.com/register

WHO IS IN FOR THE OPEN!?!...So Far...

Darren

Kinsey

Jake

Laura B.

Christy

Alisa

Julena

Hannah E

Matt E

Kara

N8

Jen

Hannah K

Matt K

Alyssa

Liz

Leasy

Tarah

Kirsten

Nate P.

Joe

Jim

Anton

Timoni

Ouray

Every 2min for 5 sets:

2 Hang Squat Cleans + 2 Push Jerks

Add as you go.

"Open WOD 22.1"

Complete as many rounds as possible in 15 minutes of:

3 wall walks (9 Push-Ups, or 3 scaled wall walks)

12 dumbbell snatches

15 box jump-overs

50/35lb, 24/20in