Fri. Feb. 16, 2024
- CrossFit Gunnison
- Feb 15, 2024
- 1 min read
NO BARBELL THIS SAT 17TH. 8AM CF AS NORMAL.
WE WILL BE CLOSED PRESIDENT'S DAY MON. 19TH
2024 OPEN WE WILL HAVE TWO TEAMS.
EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!
IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!
REGISTER FOR THE CROSSFIT OPEN:
WHO IS IN FOR THE OPEN!?!...So Far...
Darren
Kinsey
Jake
Laura B.
Christy
Alisa
Julena
Hannah E
Matt E
Kara
N8
Jen
Hannah K
Matt K
Alyssa
Liz
Leasy
Tarah
Kirsten
Nate P.
Joe
Jim
Anton
Timoni
Ouray
Every 2min for 5 sets:
2 Hang Squat Cleans + 2 Push Jerks
Add as you go.
"Open WOD 22.1"
Complete as many rounds as possible in 15 minutes of:
3 wall walks (9 Push-Ups, or 3 scaled wall walks)
12 dumbbell snatches
15 box jump-overs
50/35lb, 24/20in
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