Fri. Feb. 3, 2023

4min On/4min Rest x 4

1. 24/20cal Bike

ME Overhead Squats (95/65)

2. 24 Goblet Squats

ME Burpee Over Bar

3. 18/15cal Bike

ME Sumo DL High Pull (95/65)

4. 24 KB Swings (70/53)

ME Jump Squats

Mobility Finisher

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