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Fri. Feb. 3, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 2, 2023
  • 1 min read

4min On/4min Rest x 4

1. 24/20cal Bike

ME Overhead Squats (95/65)

2. 24 Goblet Squats

ME Burpee Over Bar

3. 18/15cal Bike

ME Sumo DL High Pull (95/65)

4. 24 KB Swings (70/53)

ME Jump Squats


Mobility Finisher

 
 
 

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