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Fri. Jan. 9, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 20 hours ago
  • 1 min read

4min Alt. EMOM (2rds)

-12 Ring Kips/ Bar Kips

- :20-:30 Hollow Hold

-1min Rest b/w EMOMs-

9min ALT EMOM (3rds)

- :50 Jumping Muscle Up/ Pull-Up (turn over only no dip)

- :50 Arch/Swing/Drift

-Rest


2rds For Time:

12 Alt DB Hang Snatch (70/50)

5 Muscle Ups (Pull Up + Push Up)

12/10cal Row

12 Alt DB Hang Clean & Push Jerk (70/50)

5 Muscle Ups (Pull Up + Push Up)

12/10cal Bike

 
 
 

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