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Fri. July 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 10, 2025
  • 1 min read

GYM WILL BE CLOSED MONDAY JULY 14TH

UPDATE THERE WILL BE A 12PM CLASS ON JULY 15TH


Back Squats

5 sets of 5 reps

Every rep 3 sec down & 3 sec up

Start at 40% adding.


8min AMRAP

14 Alt Front Rack Lunges (115/80)

10 Burpees

 
 
 

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