top of page
Search

Fri. July 2, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 1, 2021
  • 1 min read

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


16min ALT EMOM

15/12cal Row

:40 ME Alt. Jumping Lunges

12 Pendlay Row, adding

1min Rest


Teams of 3-4 Bike Relay

10min Max Cals


Core Finisher

 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page