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  • CrossFit Gunnison

Fri. July 2, 2021

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


16min ALT EMOM

15/12cal Row

:40 ME Alt. Jumping Lunges

12 Pendlay Row, adding

1min Rest


Teams of 3-4 Bike Relay

10min Max Cals


Core Finisher

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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest