Fri. July 2, 2021

CrossFit Gunnison
Jul 1, 2021
1 min read

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed

16min ALT EMOM

15/12cal Row

:40 ME Alt. Jumping Lunges

12 Pendlay Row, adding

1min Rest

Teams of 3-4 Bike Relay

10min Max Cals

Core Finisher

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Fri. Feb. 13, 2026

18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

Thur. Feb. 12, 2026

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

Wed. Feb. 11, 2026

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

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