Fri. July 2, 2021
- CrossFit Gunnison
- Jul 1, 2021
- 1 min read
Schedule for 4th of July Weekend:
Saturday, July 3rd: Normal Schedule
Monday, July 5th: Closed
16min ALT EMOM
15/12cal Row
:40 ME Alt. Jumping Lunges
12 Pendlay Row, adding
1min Rest
Teams of 3-4 Bike Relay
10min Max Cals
Core Finisher
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