Fri. July 2, 2021

CrossFit Gunnison
Jul 1, 2021
1 min read

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed

16min ALT EMOM

15/12cal Row

:40 ME Alt. Jumping Lunges

12 Pendlay Row, adding

1min Rest

Teams of 3-4 Bike Relay

10min Max Cals

Core Finisher

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