Search
  • CrossFit Gunnison
    • Jul 31, 2020
    • 1 min read

Fri July 31, 2020

3rds NFT

10 Strict Pull-Ups

14 Sumo Goblet Squats

24 (12ES) Single Leg KB Deadlifts



Mobility Finisher


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


47 views0 comments

Recent Posts

See All

9AM CLASS IS CANCELLED TODAY DUE TO A PLUMBING ISSUE!!! If you are coming to 6am or 7am please be aware that there will not be any working toilet. "CrossFit Open18.5" 7min Ladder 3-6-9-12-15… Thruster

5rds 14 Hammer DB Bicep Curls 5 Bench Press Add as you go. 3rds For Time: 15 Push-Ups 20 KB Swings (53/35) 30 Sit Ups