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CrossFit Gunnison
- Jul 31
- 1 min read

Fri July 31, 2020

3rds NFT

10 Strict Pull-Ups

14 Sumo Goblet Squats

24 (12ES) Single Leg KB Deadlifts

Mobility Finisher

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

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Recent Posts

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

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Tues Oct. 20, 2020

16min Alt. EMOM (4rds) 10/7 Strict C2B Pull Ups 6 Strict Press, adding 14 Dbl KB Walking Lunges, HAP 1min Rest 8min AMRAP 8 OHS (115/80) 16 Box Jumps (24/20) Class Sign Up: https://docs.google.com/spr

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Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

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