Fri. June 17, 2022

Saturday's class will be doing the "Eva Strong" workout in honor of the Uvalde teacher who died in the recent shooting.

DONATE HERE: https://onestarfoundation.org/uvalde/

NO 9AM BARBELL SATURDAY 18th

NO 6PM CLASS or BARBELL MONDAY JUNE 20TH

All other classes as normal.

2rds

4min AMRAP

16 Alt Front Rack Stepping back Lunges (50/35)

10/8cal Bike

-4min Rest-

4min AMRAP

16 DB Box Step Ups (24/20) (50/35)

10/8cal Row

-4min Rest

Mobility Finisher

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