top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jun 16, 2022
    • 1 min read

Fri. June 17, 2022


Saturday's class will be doing the "Eva Strong" workout in honor of the Uvalde teacher who died in the recent shooting.

https://morningchalkup.com/2022/06/06/eva-strong-set-up-as-hero-wod-for-slain-uvalde-teacher-eva-mireles/

DONATE HERE: https://onestarfoundation.org/uvalde/


NO 9AM BARBELL SATURDAY 18th

NO 6PM CLASS or BARBELL MONDAY JUNE 20TH

All other classes as normal.


2rds

4min AMRAP

16 Alt Front Rack Stepping back Lunges (50/35)

10/8cal Bike

-4min Rest-

4min AMRAP

16 DB Box Step Ups (24/20) (50/35)

10/8cal Row

-4min Rest


Mobility Finisher

111 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page