Search
  • CrossFit Gunnison

Fri. June 17, 2022


Saturday's class will be doing the "Eva Strong" workout in honor of the Uvalde teacher who died in the recent shooting.

https://morningchalkup.com/2022/06/06/eva-strong-set-up-as-hero-wod-for-slain-uvalde-teacher-eva-mireles/

DONATE HERE: https://onestarfoundation.org/uvalde/


NO 9AM BARBELL SATURDAY 18th

NO 6PM CLASS or BARBELL MONDAY JUNE 20TH

All other classes as normal.


2rds

4min AMRAP

16 Alt Front Rack Stepping back Lunges (50/35)

10/8cal Bike

-4min Rest-

4min AMRAP

16 DB Box Step Ups (24/20) (50/35)

10/8cal Row

-4min Rest


Mobility Finisher

111 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/