Search
  • CrossFit Gunnison

Fri. June 25, 2021

Deadlift (16)

Warm Up Sets:

1 set of 10 reps at 45%

1 set of 5 reps at 55%

1 set of 7 reps at 65%

-then-

3 sets of 7 reps all sets at 70% 1RM


16min AMRAP

400m Run

40 Double Unders

12 Chest to Bar Pull-Ups

400m Run

40 Double Unders

24 RKB Swing (70/53)


69 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike