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  • Writer's pictureCrossFit Gunnison

Fri. June 25, 2021

Deadlift (16)

Warm Up Sets:

1 set of 10 reps at 45%

1 set of 5 reps at 55%

1 set of 7 reps at 65%

-then-

3 sets of 7 reps all sets at 70% 1RM


16min AMRAP

400m Run

40 Double Unders

12 Chest to Bar Pull-Ups

400m Run

40 Double Unders

24 RKB Swing (70/53)


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