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  • Writer's pictureCrossFit Gunnison

Fri. March 31, 2023


4 Sets NFT

16 DB Hammer Curls

50m Dbl Kettlebell Farmer’s Carry

15-20 Banded Tricep Pull-Downs


8min AMRAP

10 Power Cleans (135/95)

10 Strict Handstand Push-Ups

10/8cal Row

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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