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  • Writer's pictureCrossFit Gunnison
    • Mar 30, 2023
    • 1 min read

Fri. March 31, 2023


4 Sets NFT

16 DB Hammer Curls

50m Dbl Kettlebell Farmer’s Carry

15-20 Banded Tricep Pull-Downs


8min AMRAP

10 Power Cleans (135/95)

10 Strict Handstand Push-Ups

10/8cal Row

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