Fri. March 31, 2023
4 Sets NFT
16 DB Hammer Curls
50m Dbl Kettlebell Farmer’s Carry
15-20 Banded Tricep Pull-Downs
8min AMRAP
10 Power Cleans (135/95)
10 Strict Handstand Push-Ups
10/8cal Row
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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