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Fri. March 31, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 30, 2023
  • 1 min read

4 Sets NFT

16 DB Hammer Curls

50m Dbl Kettlebell Farmer’s Carry

15-20 Banded Tricep Pull-Downs


8min AMRAP

10 Power Cleans (135/95)

10 Strict Handstand Push-Ups

10/8cal Row

 
 
 

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