CrossFit GunnisonMar 301 min readFri. March 31, 20234 Sets NFT16 DB Hammer Curls50m Dbl Kettlebell Farmer’s Carry15-20 Banded Tricep Pull-Downs8min AMRAP10 Power Cleans (135/95)10 Strict Handstand Push-Ups10/8cal Row
4 Sets NFT16 DB Hammer Curls50m Dbl Kettlebell Farmer’s Carry15-20 Banded Tricep Pull-Downs8min AMRAP10 Power Cleans (135/95)10 Strict Handstand Push-Ups10/8cal Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut