Fri. March 31, 2023CrossFit GunnisonMar 30, 20231 min read4 Sets NFT16 DB Hammer Curls50m Dbl Kettlebell Farmer’s Carry15-20 Banded Tricep Pull-Downs8min AMRAP10 Power Cleans (135/95)10 Strict Handstand Push-Ups10/8cal Row
4 Sets NFT16 DB Hammer Curls50m Dbl Kettlebell Farmer’s Carry15-20 Banded Tricep Pull-Downs8min AMRAP10 Power Cleans (135/95)10 Strict Handstand Push-Ups10/8cal Row
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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