Fri. March 31, 2023

CrossFit Gunnison
Mar 30, 2023
1 min read

4 Sets NFT

16 DB Hammer Curls

50m Dbl Kettlebell Farmer’s Carry

15-20 Banded Tricep Pull-Downs

8min AMRAP

10 Power Cleans (135/95)

10 Strict Handstand Push-Ups

10/8cal Row

Recent Posts

See All

Fri. July 10, 2026

Overhead Squat 4 sets of 5 reps Adding 4rds For Time: 18/15cal Row 12 Thrusters (96/65) 9 Chest to Bar Pull-Ups

Thur. July 9, 2026

Sumo Deadlift (24) 1 set of 8reps at 45-50% 1 sets of 5 reps at 65-60% 1 sets of 3 reps at 70% 1 sets of 3 reps at 80% 2 sets of 3 reps at 85% or 5-10lb heavier 6/9 7min Ladder 2-4-6-8-10-12… Hand Rel

Wed. July 8, 2026

16min AMRAP 12 Alt Front Rack KB Box Step Ups (53/35) (24/20) 15 KB Swings (53/35) 18 Box Jumps (24/20) 3rds NFT 15 Side + Front Plate Raise :20-:30each side Side Plank

Comments