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Fri. May 24, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 23, 2024
  • 1 min read



Sumo Deadlifts

3-4 warm up sets

-then-

4 sets of 4 reps

At 80% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 4/10


2rds For Time:

400m Run

15 Toes to Bar

10 Hang Squat Clean (135/95)

20cal Bike

 
 
 

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