Fri. May 24, 2024CrossFit GunnisonMay 23, 20241 min readSumo Deadlifts3-4 warm up sets -then-4 sets of 4 repsAt 80% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 4/102rds For Time:400m Run15 Toes to Bar 10 Hang Squat Clean (135/95)20cal Bike
Sumo Deadlifts3-4 warm up sets -then-4 sets of 4 repsAt 80% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 4/102rds For Time:400m Run15 Toes to Bar 10 Hang Squat Clean (135/95)20cal Bike
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