Fri. May 26, 2023

NO BARBELL this SAT MAY 27th.

8am CrossFit as Normal

NO NEED TO SIGN UP FOR A HEAT.

JUST SHOW UP FOR 10AM OR 11AM! KIDS MURPH AT 10:15AM (K-5TH)

We will provide BBQ & BOOZE. PLEASE BRING A SIDE DISH TO SHARE!

20min ALT EMOM (5rds)

- 18/15cal Row

- 12 Strict Press (95/65)

- 20 Alt. Front Rack Lunges (95/65)

- Rest

3rds NFT

:30-40 ES Side Plank

30 Sit Ups

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Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)