Fri. May 26, 2023
- CrossFit Gunnison
- May 25, 2023
- 1 min read
NO BARBELL this SAT MAY 27th.
8am CrossFit as Normal

NO NEED TO SIGN UP FOR A HEAT.
JUST SHOW UP FOR 10AM OR 11AM! KIDS MURPH AT 10:15AM (K-5TH)
We will provide BBQ & BOOZE. PLEASE BRING A SIDE DISH TO SHARE!
20min ALT EMOM (5rds)
- 18/15cal Row
- 12 Strict Press (95/65)
- 20 Alt. Front Rack Lunges (95/65)
- Rest
3rds NFT
:30-40 ES Side Plank
30 Sit Ups
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