Fri. May 29, 2026

We will be having a pre-celebration of Life for Josie at the gym THIS Saturday May 30th at 11:30am.

Please bring a baked good to share, to honor Josie in all her baking awesomeness.

After we share goodies and stories we will head up to CB for her Celebration of Life which is Saturday 1-5pm at the CB Ice Rink. Friends/ family welcome.

3rds NFT

12 Good Mornings, from the Rack. Goal finish at 30% Deadlift Max

15 Bent Over Row

10min Ladder…

2-4-6-8-10-12-14-16...

Alt Front Rack Lunges (125/85)

Toes to Bar