Fri. May 8, 2026

Every 2min for 6 sets: (10)

3 Hang Squat Snatch

Every rep w/ 3sec pause in catch. Start at 45%. Do not go over 70% 1RM

14min AMRAP

12 Hang Power Cleans (155/105)

12 Toes to Bar

400m Run (500m Row)

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