Fri. Nov. 14, 2025

CrossFit Gunnison
Nov 13
1 min read

8min Partner AMRAP

P1: ME Cal Bike

P2: 8 Alt Pistol Squats

8 Alt. DB Hang Clean & Push Jerk (70/50)

3min Rest

8min AMRAP (no partner)

12 Box Step Up Overs (70/50)

12 Alt DB Snatch (70/50)

5min Rest

8min Partner Relay (You Go-I Go)

8 Box Jumps (24/20)

8 Alt Front Rack DB Lunges (70/50)

50ft Bear Crawl

*If teams of three two people go synchro

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