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Fri. Nov. 14, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 13, 2025
  • 1 min read

8min Partner AMRAP

P1: ME Cal Bike

P2: 8 Alt Pistol Squats

8 Alt. DB Hang Clean & Push Jerk (70/50)


3min Rest


8min AMRAP (no partner)

12 Box Step Up Overs (70/50)

12 Alt DB Snatch (70/50)


5min Rest


8min Partner Relay (You Go-I Go)

8 Box Jumps (24/20)

8 Alt Front Rack DB Lunges (70/50)

50ft Bear Crawl

*If teams of three two people go synchro



 
 
 

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