Fri. Nov. 3, 2023

CrossFit Gunnison
Nov 2, 2023
1 min read

Every 2min for 5 sets:

1 Power Clean + 5 Push Press,

Adding

For Time:

5-10-15-10-5

Shuttles

Left Side DB Push Jerk (50/35)

Right Side DB Push Jerk (50/35)

-then-

800m Run (60cal Bike) (Buy-Out)

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Fri. Feb. 13, 2026

18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

Thur. Feb. 12, 2026

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

Wed. Feb. 11, 2026

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

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