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Fri. Nov. 3, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 2, 2023
  • 1 min read

Every 2min for 5 sets:

1 Power Clean + 5 Push Press,

Adding


For Time:

5-10-15-10-5

Shuttles

Left Side DB Push Jerk (50/35)

Right Side DB Push Jerk (50/35)

-then-

800m Run (60cal Bike) (Buy-Out)



 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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