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Fri. Oct. 10, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 9
  • 1 min read
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6 sets of:

2 sets: 3 Squat Cleans

2 sets: 2 Squat Cleans

2 sets: 1 squat clean

Reset between every rep. Work up to 85-90% or 5-10lb more than 9/25


8min AMRAP

16 KB Swings (70/53)

8 Shuttles (Dwn&Bck =1)

 
 
 

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