Front Squats 5 sets of 5 reps 3 reps: 3-5sec down and 3-5sec up 2 reps: regular tempo goal 5-10lb heavier than last time 3.5 Do not go over 70% 3rds For Time: 18/15cal Row 8 Hang Squat Cleans (155/105
LAST DAY TO SUBMIT POINTS FOR YOUR OPEN TEAM!! 3rds NFT 12 Pendlay Row 8each side DB Strict Press 15min AMRAP 5 Strict Pull-Ups 10 Walking Lunges w/ Farmer’s Carry (2x50/35 lbs) 200ft - Farmer’s Carry