CrossFit GunnisonOct 15, 20211 min readFri. Oct. 15, 2021Every 2min for 7 sets: 1 Hang Clean + 3 Front SquatAdd as you goFor Time:5rds12 Hang Power Clean (155/105)50' Handstand Walk (3-4 Wall Walks)Mobility Finisher
Every 2min for 7 sets: 1 Hang Clean + 3 Front SquatAdd as you goFor Time:5rds12 Hang Power Clean (155/105)50' Handstand Walk (3-4 Wall Walks)Mobility Finisher
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar