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Fri. Oct. 15, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 14, 2021
  • 1 min read

Every 2min for 7 sets:

1 Hang Clean + 3 Front Squat

Add as you go


For Time:

5rds

12 Hang Power Clean (155/105)

50' Handstand Walk (3-4 Wall Walks)


Mobility Finisher


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