Fri OCT. 17, 2025

SNATCH DAY! BEST DAY!

6 sets of: (18)

2 sets: 3 Squat Snatch

2 sets: 2 Squat Snatch

2 sets: 1 Squat Snatch

Reset between every rep. Work up to 85-90% or 5-10lb more than 10/1

8min AMRAP

10 Strict Handstand Push-Ups

10 Front Squats (95/65)

20 Lateral Hops Over Bar