CrossFit GunnisonOct 3, 20191 min readFri. Oct. 4, 20191. 18min to Find a 3RM:Bench Press2. "OPEN WOD 14.1"10min AMRAP30 Double Unders15 Power Snatches (75/55)3. Mobility CROSSFIT OPEN STARTS NEXT FRIDAY. REGISTER: https://games.crossfit.com/
1. 18min to Find a 3RM:Bench Press2. "OPEN WOD 14.1"10min AMRAP30 Double Unders15 Power Snatches (75/55)3. Mobility CROSSFIT OPEN STARTS NEXT FRIDAY. REGISTER: https://games.crossfit.com/
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay