Fri. Oct. 4, 2019
1. 18min to Find a 3RM:
Bench Press
2. "OPEN WOD 14.1"
10min AMRAP
30 Double Unders
15 Power Snatches (75/55)
3. Mobility
CROSSFIT OPEN STARTS NEXT FRIDAY.
REGISTER: https://games.crossfit.com/
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