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Fri. Oct. 4, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 3, 2019
  • 1 min read

1. 18min to Find a 3RM:

Bench Press


2. "OPEN WOD 14.1"

10min AMRAP

30 Double Unders

15 Power Snatches (75/55)


3. Mobility


CROSSFIT OPEN STARTS NEXT FRIDAY.



 
 
 

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