CrossFit GunnisonOct 3, 20191 min readFri. Oct. 4, 20191. 18min to Find a 3RM:Bench Press2. "OPEN WOD 14.1"10min AMRAP30 Double Unders15 Power Snatches (75/55)3. Mobility CROSSFIT OPEN STARTS NEXT FRIDAY. REGISTER: https://games.crossfit.com/
1. 18min to Find a 3RM:Bench Press2. "OPEN WOD 14.1"10min AMRAP30 Double Unders15 Power Snatches (75/55)3. Mobility CROSSFIT OPEN STARTS NEXT FRIDAY. REGISTER: https://games.crossfit.com/
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-