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  • Writer's pictureCrossFit Gunnison
    • Oct 3, 2019
    • 1 min read

Fri. Oct. 4, 2019

1. 18min to Find a 3RM:

Bench Press


2. "OPEN WOD 14.1"

10min AMRAP

30 Double Unders

15 Power Snatches (75/55)


3. Mobility


CROSSFIT OPEN STARTS NEXT FRIDAY.

REGISTER: https://games.crossfit.com/



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