top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Sept. 1, 2023

Bench Press w/ a 3sec active pause at the chest

6 sets of 2 reps

Goal 5-10lb heavier than 7/26


4rds For Time:

30 Wall Balls (20/14)

30 Sit Ups

15 Box Jumps (24/20)



85 views0 comments

Recent Posts

See All

Fri. July 19, 2024

"Nates Bday WOD" 16min AMRAP 38 Burpees (Buy-In) -then- 7 Clean & Jerks (225/155) 19 Box Jump Overs (24/20) 1min Rest 3rds NFT 12 Bicep Curls 15 ES DB Bent Over Row

Thur. July 18, 2024

Every 2min for 5 rounds: 10/7cal Bike 10 Jumping Lunges with remaining time Max Effort DB Squat Cleans (2x50/35) *2min Rest between rounds Mobility Finisher

Wed. July 17, 2024

Every 2 minutes, for 12 minutes (6 sets): High Hang Squat Snatch + Mid-thigh Squat Snatch Do not go over 80% 1RM 11min Ladder 1-2-3-4-5-6... Wall Walk 2-4-6-8-10-12... Toes to Bar 100m Run

Comments


bottom of page