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  • Writer's pictureCrossFit Gunnison
    • Aug 31
    • 1 min read

Fri. Sept. 1, 2023

Bench Press w/ a 3sec active pause at the chest

6 sets of 2 reps

Goal 5-10lb heavier than 7/26


4rds For Time:

30 Wall Balls (20/14)

30 Sit Ups

15 Box Jumps (24/20)



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