Fri. Sept. 1, 2023CrossFit GunnisonAug 31, 20231 min readBench Press w/ a 3sec active pause at the chest6 sets of 2 repsGoal 5-10lb heavier than 7/264rds For Time:30 Wall Balls (20/14)30 Sit Ups15 Box Jumps (24/20)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments