Fri. Sept. 1, 2023CrossFit GunnisonAug 31, 20231 min readBench Press w/ a 3sec active pause at the chest6 sets of 2 repsGoal 5-10lb heavier than 7/264rds For Time:30 Wall Balls (20/14)30 Sit Ups15 Box Jumps (24/20)
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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