Fri. Sept. 1, 2023
- CrossFit Gunnison
- Aug 31, 2023
- 1 min read
Bench Press w/ a 3sec active pause at the chest
6 sets of 2 reps
Goal 5-10lb heavier than 7/26
4rds For Time:
30 Wall Balls (20/14)
30 Sit Ups
15 Box Jumps (24/20)
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NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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