top of page
Search

Fri. Sept. 1, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 31, 2023
  • 1 min read

Bench Press w/ a 3sec active pause at the chest

6 sets of 2 reps

Goal 5-10lb heavier than 7/26


4rds For Time:

30 Wall Balls (20/14)

30 Sit Ups

15 Box Jumps (24/20)



 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page