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Fri. Sept. 23, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 22, 2022
  • 1 min read

Back Squat

3 sets of 10reps


8min Partner WOD

P1: AMRAP

10 DB Front Rack Lunges (2x35/20)

10 DB Front Squats (2x35/20)

P2: 100m Farmer Carry (2x53/70)


10min Mobility Finisher

 
 
 

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