CrossFit GunnisonSep 22, 20221 min readFri. Sept. 23, 2022Back Squat 3 sets of 10reps8min Partner WODP1: AMRAP10 DB Front Rack Lunges (2x35/20)10 DB Front Squats (2x35/20)P2: 100m Farmer Carry (2x53/70) 10min Mobility Finisher
Back Squat 3 sets of 10reps8min Partner WODP1: AMRAP10 DB Front Rack Lunges (2x35/20)10 DB Front Squats (2x35/20)P2: 100m Farmer Carry (2x53/70) 10min Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut