Fri. Sept. 23, 2022

CrossFit Gunnison
Sep 22, 2022
1 min read

Back Squat

3 sets of 10reps

8min Partner WOD

P1: AMRAP

10 DB Front Rack Lunges (2x35/20)

10 DB Front Squats (2x35/20)

P2: 100m Farmer Carry (2x53/70)

10min Mobility Finisher

Recent Posts

See All

Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

Mon. June 8, 2026

Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)

Fri June 5, 2026

3rds NFT 10 Strict Press 8ES Front Rack Step Up 2rds For Time: 20 Goblet Squats (53/35) 20 KB Swings (53/35) 20 Alt KB Lunges (53/35) 400m Run (500m Row)

Comments