- CrossFit Gunnison
Mon. April 13, 2020
Warm Up
2rds
20 Jumping Jacks
20 Mt. Climbers
20 Skaters 10 Pike Push Ups
:20 each side OH DB Hold
-then-
4 ES Wall Lunge, think armpits to the wall.
:30 ES Runners Lunge
:20 Each side thread the needle
1. 20min AMRAP
8 Right Side DB Power Clean
8 Right Side DB Push Press
8 Right Side DB OH Lunge
8 Left Side DB Power Clean
8 Left Side DB Push Press
8 Left Side DB OH Lunge 1min accumulative Plank
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