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  • Writer's pictureCrossFit Gunnison
    • Apr 12, 2020
    • 1 min read

Mon. April 13, 2020

Warm Up

2rds

20 Jumping Jacks

20 Mt. Climbers

20 Skaters 10 Pike Push Ups

:20 each side OH DB Hold

-then-

4 ES Wall Lunge, think armpits to the wall.

:30 ES Runners Lunge

:20 Each side thread the needle


1. 20min AMRAP

8 Right Side DB Power Clean

8 Right Side DB Push Press

8 Right Side DB OH Lunge

8 Left Side DB Power Clean

8 Left Side DB Push Press

8 Left Side DB OH Lunge 1min accumulative Plank


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