Search
  • CrossFit Gunnison

Mon. April 13, 2020

Warm Up

2rds

20 Jumping Jacks

20 Mt. Climbers

20 Skaters 10 Pike Push Ups

:20 each side OH DB Hold

-then-

4 ES Wall Lunge, think armpits to the wall.

:30 ES Runners Lunge

:20 Each side thread the needle


1. 20min AMRAP

8 Right Side DB Power Clean

8 Right Side DB Push Press

8 Right Side DB OH Lunge

8 Left Side DB Power Clean

8 Left Side DB Push Press

8 Left Side DB OH Lunge 1min accumulative Plank


36 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges