Mon. April 13, 2020CrossFit GunnisonApr 12, 20201 min readWarm Up2rds20 Jumping Jacks20 Mt. Climbers20 Skaters 10 Pike Push Ups:20 each side OH DB Hold -then-4 ES Wall Lunge, think armpits to the wall. :30 ES Runners Lunge:20 Each side thread the needle1. 20min AMRAP8 Right Side DB Power Clean8 Right Side DB Push Press8 Right Side DB OH Lunge8 Left Side DB Power Clean8 Left Side DB Push Press8 Left Side DB OH Lunge 1min accumulative Plank
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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