Mon. April 13, 2020CrossFit GunnisonApr 12, 20201 min readWarm Up2rds20 Jumping Jacks20 Mt. Climbers20 Skaters 10 Pike Push Ups:20 each side OH DB Hold -then-4 ES Wall Lunge, think armpits to the wall. :30 ES Runners Lunge:20 Each side thread the needle1. 20min AMRAP8 Right Side DB Power Clean8 Right Side DB Push Press8 Right Side DB OH Lunge8 Left Side DB Power Clean8 Left Side DB Push Press8 Left Side DB OH Lunge 1min accumulative Plank
Tues June 9, 2026Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U
Mon. June 8, 2026Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)
Fri June 5, 20263rds NFT 10 Strict Press 8ES Front Rack Step Up 2rds For Time: 20 Goblet Squats (53/35) 20 KB Swings (53/35) 20 Alt KB Lunges (53/35) 400m Run (500m Row)
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