Mon. April 5, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

Overhead Squat 5 Sets of 2 reps

Every rep w/ a 3 sec pause at the bottom

Add as you go.

10min AMRAP

15 Wall Balls (20/14)

10 Burpees

5 Power Cleans (185/125)

Mobility Finisher

Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!