Search
  • CrossFit Gunnison

Mon. April 5, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


Overhead Squat 5 Sets of 2 reps

Every rep w/ a 3 sec pause at the bottom

Add as you go.


10min AMRAP

15 Wall Balls (20/14)

10 Burpees

5 Power Cleans (185/125)


Mobility Finisher


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

87 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest