Mon. April 5, 2021
Overhead Squat 5 Sets of 2 reps
Every rep w/ a 3 sec pause at the bottom
Add as you go.
15 Wall Balls (20/14)
5 Power Cleans (185/125)
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!