Search
  • CrossFit Gunnison

Mon. Aug. 24, 2020

1. 4rds NFT:

10-12 Chest to Bar Strict Pull-Ups

2min Hand Stand Skill Practice


2. 14min AMRAP

200m Run

10 Push Jerks (115/75)

10 Front Rack Lunges (115/75)

200m Run

10 Power Cleans (115/75)

10 Burpee Over Bar (115/75)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144



112 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest