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Mon. Aug. 24, 2020

1. 4rds NFT:

10-12 Chest to Bar Strict Pull-Ups

2min Hand Stand Skill Practice

2. 14min AMRAP

200m Run

10 Push Jerks (115/75)

10 Front Rack Lunges (115/75)

200m Run

10 Power Cleans (115/75)

10 Burpee Over Bar (115/75)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

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