Search

CrossFit Gunnison
- Aug 30, 2020
- 1 min read

Mon. Aug. 31, 2020

7AM TUES-WED & FRI STARTS THIS WEEK!!

MURPH SIGN UP POSTED AT THE GYM!!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

Bench Press

5 sets of 5 reps

Add as you go.

For Time:

10-20-30-40

Air Squats

Russian KB Swings (70/53)

40-60-80-100

Double Unders

Mobility

78 views0 comments

Recent Posts

Mon. Jan. 18, 2021

700

Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

1010

Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

780