Mon. Aug. 31, 2020

7AM TUES-WED & FRI STARTS THIS WEEK!!

MURPH SIGN UP POSTED AT THE GYM!!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

Bench Press

5 sets of 5 reps

Add as you go.

For Time:

10-20-30-40

Air Squats

Russian KB Swings (70/53)

40-60-80-100

Double Unders

Mobility

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