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  • CrossFit Gunnison
    • Aug 30, 2020
    • 1 min read

Mon. Aug. 31, 2020

7AM TUES-WED & FRI STARTS THIS WEEK!!

MURPH SIGN UP POSTED AT THE GYM!!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144


Bench Press

5 sets of 5 reps

Add as you go.


For Time:

10-20-30-40

Air Squats

Russian KB Swings (70/53)

40-60-80-100

Double Unders


Mobility


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