7AM TUES-WED & FRI STARTS THIS WEEK!!
MURPH SIGN UP POSTED AT THE GYM!!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144
Bench Press
5 sets of 5 reps
Add as you go.
For Time:
10-20-30-40
Air Squats
Russian KB Swings (70/53)
40-60-80-100
Double Unders
Mobility
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