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Mon. Dec. 11, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 10, 2023
  • 1 min read

Every 2min for 6 sets:

1 Hi Hang Squat Cleans + 1 Hang Squat Clean + 2 Front Squats

Adding

15min AMRAP

14 Box Jumps (24/20)

16 (8ES) DB Hang Power Clean & Jerk (50/35)

14 Toes to Bar

1min Rest



 
 
 

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