Every 90 seconds, for 14 minutes (3 sets) of:
Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)
Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)
Minute 3 – 10 Chest to Bar Pull-Ups
"Ellen"
3 rounds for time of:
20 burpees
21 dumbbell snatches (50/35)
12 dumbbell thrusters (2x50/35)
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