top of page
Search

Mon. Dec. 12, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 11, 2022
  • 1 min read

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 10 Chest to Bar Pull-Ups


"Ellen"

3 rounds for time of:

20 burpees

21 dumbbell snatches (50/35)

12 dumbbell thrusters (2x50/35)


 
 
 

Recent Posts

See All
Fri. April 17, 2026

REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig

 
 
 
Thur. April 16, 2026

16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

 
 
 
Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

 
 
 

Comments

bottom of page