Mon. Dec. 22, 2025

Annual "12 Days of Christmas"

tomorrow the 23rd at 6AM & 9AM!

Back Squats (18)

4 sets of 10 reps,

Adding. Start at 45%.

Goal SPEED & POWER!!

9min AMRAP

100m Row

9 Burpee Box Jumps (24/20)

10 Alt Pistol Squats

Recent Posts

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)