Mon. Dec. 22, 2025

CrossFit Gunnison
1 day ago
1 min read

Annual "12 Days of Christmas"

tomorrow the 23rd at 6AM & 9AM!

Back Squats (18)

4 sets of 10 reps,

Adding. Start at 45%.

Goal SPEED & POWER!!

9min AMRAP

100m Row

9 Burpee Box Jumps (24/20)

10 Alt Pistol Squats

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