CrossFit Gunnison
Mon. Dec. 7, 2020
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
4rds (15min)
3 Each side Turkish Get-Ups
Use med ball, barbell, KBs, etc.
3rds For Time:
30 Wall Balls (20/14)
30 Hand Release Push Up
30 Kettlebell Lunges (70/53)
30 Russian Kettlebell Swings (70/53)