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  • CrossFit Gunnison

Mon. Dec. 7, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838


4rds (15min)

3 Each side Turkish Get-Ups

Use med ball, barbell, KBs, etc.


3rds For Time:

30 Wall Balls (20/14)

30 Hand Release Push Up

30 Kettlebell Lunges (70/53)

30 Russian Kettlebell Swings (70/53)


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