Mon. Feb. 1, 2021

CrossFit Gunnison

Jan 31, 2021

1 min read

15min to Find a heavy complex of: 3 Push Press + 3 Push Jerk, from the rack

10min AMRAP

12 Strict HSPU

20 Alt. DB Snatch (50/35)

12 DB Front Squat (50/35)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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