Mon. Feb. 1, 2021
Jan 31, 2021
1 min read
15min to Find a heavy complex of: 3 Push Press + 3 Push Jerk, from the rack
10min AMRAP
12 Strict HSPU
20 Alt. DB Snatch (50/35)
12 DB Front Squat (50/35)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
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