Mon. Feb. 1, 2021

CrossFit Gunnison
Jan 31, 2021
1 min read

15min to Find a heavy complex of: 3 Push Press + 3 Push Jerk, from the rack

10min AMRAP

12 Strict HSPU

20 Alt. DB Snatch (50/35)

12 DB Front Squat (50/35)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

Recent Posts

See All

Fri. April 3, 2026

4min On/ 4min Rest 1) 20cal Bike ME Wall Balls (20/14) 2) 24 Burpees Over Bar ME Strict Pull-Ups (ring rows or low bar w/ 3 sec down) 3) 30 Wall Balls ME Cal Bike 4) 30 Pull-Ups (kipping, butterfly, r

Thur. April 2, 2026

3rds NFT 14 Pendlay Row 16 Dbl KB Walking Lunges, HAP 6min AMRAP 10/8cal Row (Bike) 10 Each Side DB Hang Snatch (50/35) Mobility Finisher

Wed. April 1, 2026

Every 2min for 6 sets: 1 Hi Hang Squat Clean + 2 Hang Squat Clean Adding. Do not go over 70-75% or same weight as last time. 3/9 12min Partner AMRAP P1: 15/12cal Bike P2: AMRAP 7 Front Squats (115/75)

Comments