Mon. Feb. 1, 2021

CrossFit Gunnison
Jan 31, 2021
1 min read

15min to Find a heavy complex of: 3 Push Press + 3 Push Jerk, from the rack

10min AMRAP

12 Strict HSPU

20 Alt. DB Snatch (50/35)

12 DB Front Squat (50/35)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

Recent Posts

See All

Fri. Jan. 9, 2026

4min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r

Thur. Jan. 8, 2026

Sumo Deadlift 1 set of 10 reps at 45% 1 set of 8 reps at 50% 1 sets of 6 reps at 60% 2 sets of 6 reps at 65% 10min AMRAP 50 Double Unders 5 Shuttle Runs 20 Alt KB Lunges (50/35)

Wed. Jan. 7, 2026

Comments