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Mon. May 11, 2026

20min AMRAP 800m Run 4rds 5 Pull-Ups 10 Push-Ups 15 Air Squats

 
 
 
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

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