Mon. Feb. 1, 2021

CrossFit Gunnison
Jan 31, 2021
1 min read

15min to Find a heavy complex of: 3 Push Press + 3 Push Jerk, from the rack

10min AMRAP

12 Strict HSPU

20 Alt. DB Snatch (50/35)

12 DB Front Squat (50/35)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

Recent Posts

See All

9AM - Thur. Jan. 1, 2026

HAPPY NEW YEARS DAY 26min Partner AMRAP 20 Synchro Burpees 26 Front Squats (185/125) 20 Synchro Alt. DB Snatch (50/35) 26 Chest to Bar Pull-Ups 20 Synchro Sit Ups 26cal Bike/Row

Wed. Dec. 31, 2025

6am, 9am and 12pm classes today! NEW YEARS DAY WOD 9AM JAN 1ST 4min On/4min Rest x 4 1. 14 Wall Balls 14 Toes To Bar 2. 12 (6ES) DB Push Jerks (50/35) 10/7cal Row 3. 10 Wall Balls 10 Toes to Bar 4. 12

Tues. Dec. 30, 2025

Comments