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  • Writer's pictureCrossFit Gunnison

Mon. Feb. 1, 2021

15min to Find a heavy complex of: 3 Push Press + 3 Push Jerk, from the rack


10min AMRAP

12 Strict HSPU

20 Alt. DB Snatch (50/35)

12 DB Front Squat (50/35)



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4min ALT EMOM (2rds) - :20 Hollow Hold+:20 Arch Hold - : Wall Facing HS Hold/ Taps -1min REST between EMOMs- Alt Every 90sec x 12min (4rds) -Handstand Practice (kick-ups, holds, walks, plank, box walk

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