Mon. Feb. 2, 2026CrossFit Gunnison2 hours ago1 min readNUTRITION CHALLENGE KICKS OFF THIS SATURDAY FEB 7TH AT 9AM!!Back Squats 4 sets of 5 repsEvery 3 down & 3 sec up.13min AMRAP12 Burpee Over Bar 12 Power Cleans (135/95)1min Rest
Fri. Jan. 30, 2026Alt Stations Every 60sec for 5rds: (25) S1: Renegade Row S2: Farmer Carry, HAP S3: 15/12cal Bike S4: Shuttles S5: 16 KB Front Rack Walking Lunges, unbroken, HAP
Thur. Jan. 29, 2026Sumo Deadlift (20) 1 set of 10 reps at 45% 1 set of 8 reps at 50% 1 sets of 6 reps at 60% 3 sets of 6 reps at 65% Same weight as last time 1/8 9min AMRAP 12 V-Ups 14 Burpees 160m Row
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