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Mon. July 7, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 6, 2025
  • 1 min read

Deadlifts

1st five sets w/ reset at the bottom.

1 set of 5 reps at 45%

1 set of 4 reps at 60%

1 set of 3 reps at 70%

1 sets of 2 reps at 75%

1 set of 2 reps at 82% w/reset at the bottom

-then-

2 sets of 2 reps at 85% Or 5-10lb more than last time 6/5. No reset needed


7min AMRAP

7 Pull-Ups

30 Double Unders (:30)

7 Thrusters (95/65)

 
 
 

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