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Mon July 8,2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 7, 2024
  • 1 min read

Back Squat

4 sets of 6 reps

Adding


10min AMRAP

12 Power Cleans (135/95)

9 Push Jerks

6 Front Squats

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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