Mon. June 7, 2021

Back Squats

5 sets of 5 reps

At 75-80%

4rds For Time:

8 Hang Power Cleans (165/115)

12 Burpee Over Bar

200m Run

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...