4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED Box Back Squats (20) 5 sets of 5 reps all sets between 50-70% 10min AMRAP 200m Run 20 KB Swing (53/35) 30 Double Unders (:3
4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a
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