CrossFit GunnisonJun 6, 20211 min readMon. June 7, 2021Back Squats 5 sets of 5 repsAt 75-80%4rds For Time:8 Hang Power Cleans (165/115)12 Burpee Over Bar200m Run
Back Squats 5 sets of 5 repsAt 75-80%4rds For Time:8 Hang Power Cleans (165/115)12 Burpee Over Bar200m Run
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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