CrossFit Gunnison- CrossFit Gunnison
Mon. June 7, 2021
Back Squats
5 sets of 5 reps
At 75-80%
4rds For Time:
8 Hang Power Cleans (165/115)
12 Burpee Over Bar
200m Run
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500
Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)
660