CrossFit Gunnison- CrossFit Gunnison
Mon. June 7, 2021
Back Squats
5 sets of 5 reps
At 75-80%
4rds For Time:
8 Hang Power Cleans (165/115)
12 Burpee Over Bar
200m Run
CrossFit GunnisonBack Squats
5 sets of 5 reps
At 75-80%
4rds For Time:
8 Hang Power Cleans (165/115)
12 Burpee Over Bar
200m Run
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar