Mon. March 20, 2023CrossFit GunnisonMar 19, 20231 min readHalting Deadlift (15)4 sets of 4 repsAll sets @55-60% of 1RM10min AMRAP10 Thrusters (95/65)30 Lateral Hops Over Barbell10 Toes to Bar
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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