top of page
Search

Mon. March 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 19, 2023
  • 1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM


10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar


 
 
 

Recent Posts

See All
Wed. Jan. 21, 2026

Front Squats (22) 5 sets of 3 reps Every 3 sec down and 3 sec up 7min Partner WOD P1: ME Cal Bike P2: 10 Box Jump Overs (24) 5 Hang Power Cleans (185/125)

 
 
 

Comments

bottom of page