Mon. March 20, 2023

CrossFit Gunnison
Mar 19, 2023
1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM

10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar

Recent Posts

See All

Fri. Aug. 14, 2026

For Time: 400m Run (500m Row), BUY-IN -then, 3rds- 20 KB Swings (70/50) 10 Strict Ring Dips (Hand Release Push-Ups 200m Run (250m Row) 3rds NFT 15 Front + Side Plate Raise 16 Dbl KB Front Rack Lunes,

Thur. Aug. 13, 2026

3rds NFT 10 Strict Chest to Bar Pull-Ups :30 Hollow Hold Rest as needed 5rds For Time: 10 Pull-Ups 10 Shuttles

Wed. Aug. 12, 2026

24min AMRAP 12 Burpee Over DB 12/10cal Row 24 Alt DB Snatch (50/35) 12 Box Jump Overs (24/20) 12/10cal Bike 24 DB Front Squats (50/35)

Comments