top of page
Search

Mon. March 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 19, 2023
  • 1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM


10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar


 
 
 

Recent Posts

See All
Tues. Nov. 11, 2025

4min AMRAP/ 4min Rest x 4 1.) 10/8cal Row 20 Sit Ups 2.) 2-4-6-8-10… Shuttles Burpee Pull-ups 3.) 10/8cal Row 8 V-Ups 4.) 5 Shuttles 5 Burpees 5 Strict Pull-Ups Mobility Finisher

 
 
 
Mon. Nov. 10, 2025

SQUAT CLEAN MAX THIS WEDNESDAY 12TH! Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding. Goal 5-10lb heavier than 10/21 5rds For Time: 10 Strict Handstand Push-Ups 40 Double Unders (:30) 10 De

 
 
 

Comments

bottom of page