Mon. March 20, 2023

CrossFit Gunnison
Mar 19, 2023
1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM

10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar

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