top of page
Search

Mon. March 20, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 19, 2023
1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM


10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar


 
 
 

Recent Posts

See All
Wed. Oct. 7, 2026

Box Back Squats (22) 5 sets of 4 reps all sets Finish 5-10lb more than last time 9/2 7min AMRAP 7 Hang Squat Clean (135/95) 40 Double Unders (:30) 7 Toes to Bar

 
 
 

Comments

bottom of page