Halting Deadlift (15)
4 sets of 4 reps
All sets @55-60% of 1RM
10min AMRAP
10 Thrusters (95/65)
30 Lateral Hops Over Barbell
10 Toes to Bar
top of page
Search
Recent Posts
See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
bottom of page