top of page
Search

Mon. March 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 19, 2023
  • 1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM


10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar


 
 
 

Recent Posts

See All
Thur. Sept. 18, 2025

4rds For Time: 10 Toes to Bar 250m Row (12cal Bike) 10 Alt Front Rack Lunges (115/80) 3rds NFT 10 Strict Chest to Bar Pull-Ups 14 Bicep...

 
 
 
Wed Sept 17, 2025

Every 2min for 6 sets: Squat Clean + Hang Power Clean + Front Squat + 2 Push Jerk Adding 12min AMRAP 1-2-3-4-5-6-7-8…. Power Cleans...

 
 
 
Tues. Sept. 16, 2025

4min On/4min Rest 1. 15/12cal Row 20 Sit Ups 2. 12/10cal Bike 15 Goblet Squats (53/35) 3. 12/10cal Row 20 Sit Ups 4. 10/7cal Bike 15...

 
 
 

Comments

bottom of page