top of page
Search

Mon. March 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 19, 2023
  • 1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM


10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar


 
 
 

Recent Posts

See All
Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

 
 
 
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page