Mon. March 20, 2023

CrossFit Gunnison
Mar 19, 2023
1 min read

Halting Deadlift (15)

4 sets of 4 reps

All sets @55-60% of 1RM

10min AMRAP

10 Thrusters (95/65)

30 Lateral Hops Over Barbell

10 Toes to Bar

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Thur. April 9, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1RM 2 sets of 4 reps at 75% 1RM or 10lb m/l than last time. 3/19 7min AMRAP 8 Box Jumps (24/20) 8 Burpe

Wed. April 8, 2026

Every 2min for 6 sets: (10) 1 Hi Hang Squat Snatch + 2 Hang Squat Snatch Adding. Do not go over 70% or same weight as last time. 3/18 12min AMRAP 10 Strict Pull-Ups 200m Run (250m Row) 1min Rest

Tues. April 7, 2026

Back Squats 4 sets of 8 reps Focus on Speed and power. Goal same weight as last time. 3/16 5rds For Time: 5 Push Jerks (135/95) 5 Hang Squat Cleans (135/95) 5 Power Cleans (135/95) 40 Double Unders (:

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