Mon. March 25, 2024

Updated: Mar 25, 2024

Back Squat

3 sets of 10 Reps

Adding

14min AMRAP

12 Strict Handstand Push-Ups

10 Hang Power Cleans (155/105)

6 Front Squats (155/105)

1min Rest

Recent Posts

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)