top of page
Search
  • Writer's pictureCrossFit Gunnison
    • May 4, 2020
    • 1 min read

Mon. May 4, 2020

Update: We worked hard with the gym sector group to get protocols sent into Joni. We expect to hear something back early this week on the NEW and different phases of opening. As soon as we hear something we will let you guys know!! May the fourth be with you.


STRENGTH

12min Alt. EMOM

14 DB Deadlifts

12 Alt. DB Step Ups (lunges)


WOD

For Time:

30-20-10

Box Jumps (Tuck Jumps or if you are not able to jump sub double the amount of low foot taps)

DB Single Arm Thruster (15ES-10ES-5ES)

60-40-20

Double Unders (Jumping Jacks)

Notes: 30 BJ + 30 Thrusters + 60 DU...

25 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page