Mon. May 4, 2020

Update: We worked hard with the gym sector group to get protocols sent into Joni. We expect to hear something back early this week on the NEW and different phases of opening. As soon as we hear something we will let you guys know!! May the fourth be with you.

STRENGTH

12min Alt. EMOM

14 DB Deadlifts

12 Alt. DB Step Ups (lunges)

WOD

For Time:

30-20-10

Box Jumps (Tuck Jumps or if you are not able to jump sub double the amount of low foot taps)

DB Single Arm Thruster (15ES-10ES-5ES)

60-40-20

Double Unders (Jumping Jacks)

Notes: 30 BJ + 30 Thrusters + 60 DU...