Mon. May 4, 2020
Update: We worked hard with the gym sector group to get protocols sent into Joni. We expect to hear something back early this week on the NEW and different phases of opening. As soon as we hear something we will let you guys know!! May the fourth be with you.
12min Alt. EMOM
14 DB Deadlifts
12 Alt. DB Step Ups (lunges)
Box Jumps (Tuck Jumps or if you are not able to jump sub double the amount of low foot taps)
DB Single Arm Thruster (15ES-10ES-5ES)
Double Unders (Jumping Jacks)
Notes: 30 BJ + 30 Thrusters + 60 DU...