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Mon. Nov. 10, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 9, 2025
  • 1 min read

SQUAT CLEAN MAX THIS WEDNESDAY 12TH!


Every 2min for 5 sets:

1 Power Clean + 5 Push Press

Adding. Goal 5-10lb heavier than 10/21


5rds For Time:

10 Strict Handstand Push-Ups

40 Double Unders (:30)

10 Deadlifts (225/155)



 
 
 

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