Mon. Nov. 13, 2023

Every 2min For 6 Sets:

1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead

"HQ WOD 231101"

For time:

21-15-9

Box jumps

12-9-6

Clean and jerks

♀ 24-in box, 125-lb clean and jerks

♂ 30-in box, 185-lb clean and jerks

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