2 attempts to find a Max Effort
STRICT PULL UP (Ring Row/Low Bar)
3-4min Rest then
2 attempts to find a Max Effort
STRICT HAND-STAND PUSHUP (Pike Push Up)
12min Ascending Ladder
4-8-12-16-20-24...
KB Swings (70/53)
Goblet Squats (70/53)
Chest to Bar Pull-Ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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