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  • CrossFit Gunnison

Mon. Nov. 16, 2020

2 attempts to find a Max Effort

STRICT PULL UP (Ring Row/Low Bar)

3-4min Rest then

2 attempts to find a Max Effort


12min Ascending Ladder


KB Swings (70/53)

Goblet Squats (70/53)

Chest to Bar Pull-Ups

Class Sign Up:

Thanksgiving Schedule

Wed Nov. 25th - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am Only

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