top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Nov 15, 2020
    • 1 min read

Mon. Nov. 16, 2020

2 attempts to find a Max Effort

STRICT PULL UP (Ring Row/Low Bar)


3-4min Rest then


2 attempts to find a Max Effort

STRICT HAND-STAND PUSHUP (Pike Push Up)


12min Ascending Ladder

4-8-12-16-20-24...

KB Swings (70/53)

Goblet Squats (70/53)

Chest to Bar Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Thanksgiving Schedule

Wed Nov. 25th - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am Only

92 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page