Mon. Nov. 16, 2020

2 attempts to find a Max Effort

STRICT PULL UP (Ring Row/Low Bar)

3-4min Rest then

2 attempts to find a Max Effort

STRICT HAND-STAND PUSHUP (Pike Push Up)

12min Ascending Ladder

4-8-12-16-20-24...

KB Swings (70/53)

Goblet Squats (70/53)

Chest to Bar Pull-Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

Thanksgiving Schedule

Wed Nov. 25th - Fri Nov. 27th: Closed

Sat Nov. 28th: 8am Only