Mon. Nov. 2, 2020
- CrossFit Gunnison
- Nov 1, 2020
- 1 min read
DEADLIFT MAX WEEK!!
WE WILL MAX OUT ON WEDNESDAY.
GET PUMPED!!
16min to find a heavy complex of:
3 Push Press + 2 Push Jerks, adding
From the Rack
15min AMRAP
30 Wall Balls (20/14)
15/12cal Row/Bike
20 Alt. Front Rack Lunges (115/80)
30 Lateral Hops Over Barbell
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Comments