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  • Writer's pictureCrossFit Gunnison
    • Nov 1, 2020
    • 1 min read

Mon. Nov. 2, 2020

DEADLIFT MAX WEEK!!

WE WILL MAX OUT ON WEDNESDAY.

GET PUMPED!!


16min to find a heavy complex of:

3 Push Press + 2 Push Jerks, adding

From the Rack


15min AMRAP

30 Wall Balls (20/14)

15/12cal Row/Bike

20 Alt. Front Rack Lunges (115/80)

30 Lateral Hops Over Barbell


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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