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Mon. Nov. 25, 2019

Writer: CrossFit GunnisonCrossFit Gunnison
Nov 25, 20191 min read

1. Bench Press:

4 sets of 10 reps, HAP


2. 14min AMRAP

16 Deadlifts

8 Strict Pull-Ups

16/14cal Row





 
 
 

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