Back Box Squats (25) 3 to 4 Warm Up Sets. 8 sets of 2reps All sets at 85-90% or 5% more than last time Every 90sec 6min AMRAP 30 Double Unders 8 Front Squats (135/95) Class Sign Up: https://docs.googl
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 Every 90sec for 7 sets: Clean + Hang Clean + Front Squat Add as you go 10min AMRAP