CrossFit GunnisonNov 28, 20211 min readMon. Nov. 29, 2021Every 2min for 7 sets: Snatch Pull + Hi Hang Hi Pull + 2 Hi Hang Power SnatchAdding10min AMRAP15 Box Jump Overs (24/20)20 Air Squats30 Sit UpsMobility Finisher
Every 2min for 7 sets: Snatch Pull + Hi Hang Hi Pull + 2 Hi Hang Power SnatchAdding10min AMRAP15 Box Jump Overs (24/20)20 Air Squats30 Sit UpsMobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-