
CrossFit Gunnison
Mon. Nov. 29, 2021
Every 2min for 7 sets:
Snatch Pull + Hi Hang Hi Pull + 2 Hi Hang Power Snatch
Adding
10min AMRAP
15 Box Jump Overs (24/20)
20 Air Squats
30 Sit Ups
Mobility Finisher
Every 2min for 7 sets:
Snatch Pull + Hi Hang Hi Pull + 2 Hi Hang Power Snatch
Adding
10min AMRAP
15 Box Jump Overs (24/20)
20 Air Squats
30 Sit Ups
Mobility Finisher
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike