Mon. Nov. 9, 2020

PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.

BACK SQUAT MAX WEEK!!

WE WILL MAX OUT ON THURSDAY.

4rds NFT: (18min)

16 (8ES) Front Rack Step Ups

14 DB Hammer Curls

12 DB Lateral Raise

12min AMRAP

16 (8ES) DB Thrusters (50/35)

16 Box Jumps (24/20)

16/13 Push Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401